This is an article about your memory: how it works and how to improve it Study more and more often informs us that more group engagement delays memory loss as we grow older. This is not unexpected because relating to other people exercises the memory at several levels. As we learn more about how memory functions we realize that former experiences are regularly being remembered and combined with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is reinforced.
That is why good social interaction with friends, family and community members can enrich our brain health as we get older. It also reinforces the insight that social separation is a significant risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health investigated results from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the investigation filled out memory tests every two years. The investigators also checked the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes showed that subjects in their 50s and 60s who participated in a significant quantity of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.
When our aging acquaintances say, "I really want to know how to improve my memory," it is not hard for us to tell them to get out of the house every day. Significantly, the increasing importance of social interaction happens at a time of life when they are most defenseless to isolation. Deteriorating health, decreasing traditional support systems, the increasing independence of younger children and relatives and unenthusiastic expectations about aging collaborate to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Persons who are enduring these symptoms of aging are the least capable of assisting themselves to become free of the cycles that are stealing the potential for a wonderful quality of life. It is fundamentally important that those who care for and about them intercede, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values autonomy and non-interference. However, if we are interested in our aging community we must admit that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them sustain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can offer many others. Nonetheless, it is quite likely to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them wandering away.
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