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If you are self-conscious by the "cottage cheese" around your thighs and rear, you are not the only person. Millions of people suffer from this unattractive affliction called cellulite. Cellulite tends to build up across the stomach, thighs, and rear area, and both males and females can get it. But sorry to say it is considerably more common in women than in men. The dimply, cottage cheese structure is very visible because fat deposits press against the connective tissues causing the skin surface to dimple.

There are three levels of cellulite. Grade one is moderate, creating only changes in cells. With grade two the skin will become pasty and fat tissues become lower in temperature and much less elastic. Level three is essentially grade two but with the skin becoming much rougher.

So how exactly does cellulite form initially?

Most people are dismayed when they first see those unattractive lumps in the mirror, that appear to have come from nowhere. Most need to know what they did to bring about it. But bear in mind, there are various elements that could contribute to cellulite. Many experts feel that gender, genetics, hormones, amount of body fat, in addition to diet and lifestyle choices can all lead to cellulite.

Considerable contributing factors are the hormones insulin and estrogen along with being predisposed genetically to getting cellulite. What you eat and surprisingly, what you wear can cause cellulite too. Eating excessively and consuming meals high in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are insufficient exercise, smoking and snug clothing.

There are various so called "cures" for cellulite, but there's no scientific studies to back these claims. Some common treatments entail injecting the problem areas with drugs and enzymes. Not only is this painful and expensive, these treatments haven't been validated to work. Massage is another common treatment, but does nothing more than puff up the skin temporarily. Liposuction fails given it removes the deep layers of fat rather than the fat close to the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Studies by well known universities have shown it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and even more studies may be needed to find out if it truly works. For the present time, it appears that the only surefire strategy to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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