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We've been finding that flavanoids in dark cocoa may have a positive bearing on blood pressure, cardiac health and fitness and more. Now there's some indication that high flavanol cocoa may help individuals during exercise. New study shows high flavanol dark chocolate helped big and obese people with their blood pressure while exercising.

So, basically, it could be that high flavanol dark cocoa can make it safer for obese people to exercise. People are seeing many dark chocolate studies that are consistently showing us the dark chocolate health benefits. Mix that with recent research on dark chocolate's appetite suppression qualities and we may begin to discover a whole industry pop up. The Chocolate Diet is back! And this time it has scientific dark chocolate antioxidant findings to back it up.

See, we did not say cocoa is going to cause you to lose pounds! Most chocolate that can be purchased at present at your local store is big in supplemented fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are lost in the heating method of making chocolate candy. In point of fact, the study used a high flavanol cocoa drink. There is dark chocolate that is available on the market with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your local shop.

But a high flavanol cold processed dark cocoa may help people at risk start to workout, reducing their risk, and starting the process to lower their blood pressure. A combination of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get an individual begin to reduce their weight.

Other previous research has shown that dark cocoa helps with temperament (which could make it easier to start an exercise schedule and feel great about it). Dark chocolate research has shown that high flavanol cocoa could also improve with inflammation which may improve with exercise recovery times.

As always, check with your family doctor, because every human being is different, before you start any different exercise or diet program. But having dark chocolate as a component of a recurring fitness program sure seems brilliant to me, I adore chocolate!

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