Have you ever found yourself in a situation where you've quit smoking cigarettes for maybe a few weeks, sometimes even years only to find yourself starting again as if you had never stopped? I have to admit, I did. That is because I was missing something, which I've discovered the hard way. And maybe this is possibly why I am sharing my experience with you, so you can avoid this mistake in the future.
I'm sure you'd know that almost always, smokers use the excuse of "releasing strain" to smoke. For a few this "strain release" has become a reality which in fact it's not. The real cause why you feel better is due to the soothing of the nicotine addiction. The truth is... you do not need cigarettes to get by!
The problem: Many have associated smoking with actually releasing pressure, so much so that they believe it. So after awhile, when anyone is attempting to stop smoking cigarettes they cannot handle strain, guess what they turn to? Cigarettes!
The answer for this is, not just must you stop smoking, you must also find the solutions for recreation and to release stress! When you have established this simple idea, you are more able to handling pressure from other methods rather than turning back to smoking cigarettes.
Among the options for relaxation and releasing anxiety are:
1. Exercise-Somehow people hate this word. Naturally, did you know that our body requires exercise regularly, at least twice a week? But somehow in this current busy world, exercise is deemed uncommon. My favorite exercise is swimming. It really relaxes me and enables me to get a good nights sleep without waking.
2. Meditation-Meditation ways like Tai Chi and Yoga has been proven for decades to have positive effects and increase one's energy
3. Take a hot bath-Pamper yourself by taking a hot bath with your favorite music and dim lights.
4. Reading-A good way to "escape from reality" for a while and to entertain yourself.
5. Listen to a good comedy-You should realize by now that laughter is the best remedy?
6. Massage and Spa-Excellent means of relaxing years of accumulated worry.
I'm sure you understand by now. Whatever it is, be sure that you've got another way to relax and release anxiety rather than finding "the" reason you're turning back to cigarettes. It might sound simple, but very effective. Try it and you'll be astounded how these suggestions can help you on the journey to quit smoking for good.
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